AREAS OF SUPPORT

Individual Therapy

MENTAL HEALTH

A Thoughtful Space for Personal Growth

Individual therapy offers a space to slow down, reflect, and make sense of what you are experiencing – without judgement or pressure to have everything figured out. I work with adolescents and adults, offering psychological support that is thoughtful, collaborative, and grounded in evidence-based practice.

People seek therapy for many reasons. You may be feeling anxious, overwhelmed, emotionally stuck, or navigating a life transition. You may be carrying experiences that are difficult to name, or simply sensing that something feels out of balance. Therapy does not require a crisis – it can also be a space for self-understanding, growth, and greater emotional awareness.

“Therapy is not about fixing who you are – it is about understanding yourself with compassion, and creating space for change to unfold.“

My Approach

My work is grounded in evidence-based psychology, drawing from CBT, emotional intelligence, neuroscience, and developmental psychology. At the same time, I believe that therapy is not about rigid techniques or quick fixes. It is a relational process, shaped by safety, trust, and understanding.

I aim to meet you where you are, moving at a pace that feels right for you. Together, we explore patterns, emotions, and experiences with curiosity and compassion, creating space for insight, regulation, and meaningful change over time.

What Therapy Can Support

Individual therapy may support you with:

Anxiety, stress, and emotional overwhelm
Emotional regulation and self-awareness
Life transitions and periods of change
Relationship concerns and boundaries
Self-esteem, identity, and personal growth
Processing difficult or overwhelming experiences

This list is not exhaustive — therapy is shaped around what you bring and what feels most relevant to your life.

What to Expect

Therapy sessions are collaborative and reflective. Rather than being told what to do, you are supported in understanding yourself more deeply and finding ways forward that feel authentic and sustainable. Some sessions may feel exploratory, others more structured — both are part of the therapeutic process.

I hold therapy as a space where growth is allowed to unfold gradually, recognising that progress is rarely linear and that setbacks are a natural part of change.

A Space to Begin

If you are considering therapy, you do not need to have the right words or a clear goal. Beginning itself is often the first meaningful step. I aim to offer a space that feels steady, respectful, and supportive — where you can be as you are, while gently moving toward where you wish to be.

Your Wellbeing PARTNER

Sharanya Misra

Therapist | Parenting & School Wellbeing Support

+91 8197676420

Psychological support for individuals and families, focused on strengthening relationships, emotional wellbeing, and healthy development.

TESTIMONIAL

What Clients Say

I was introduced to Sharanya through one of my friend. The first time I met her surprised me due to her calmness and enthusiasm. She is a very good listener, one can discuss with her on any topic. Out of many, her two suggestions made a tremendous change in our life
1. She told me , "everything can wait, but this childhood of your kid will never come back". I don't know why this sentence hit me in a good way ... Now i can prioritise things better. She directed my mindset in such a way that I can decide what I should do.
2. When my son was 2 years old, and he adopted a hitting habit somehow, and we were unable to tackle that. One evening Sharanya told him "hands are for loving" and from then my son followed that, and slowly improved a lot. Thank you so much ! sometimes for small things we become clueless, impatient, but, I know I can approach her anytime I need any suggestions because she observes things from a different direction which we miss. I will definitely recommend her to my friends.

Joyeeta Ghosh Kundu Bengaluru

As a parent, navigating the challenges and joys of raising a kid can be both rewarding and overwhelming. That's why I am incredibly grateful to have had the guidance and support of Sharanya Misra, not only as a trusted friend but also as an exceptional parent coach. Sharanya has a remarkable gift for listening with empathy and providing practical solutions for any parenting dilemma. Whether it's a tantrum, a bedtime struggle, or a tough parenting decision, she always offers insightful advice and strategies for handling the situation gracefully. What sets Sharanya apart as a parent coach is her exceptional understanding of children's needs and her ability to tailor solutions that honor each child's unique personality and temperament. She recognizes that every child is different and that there is no one-size-fits-all approach to parenting. Instead, she encourages parents to embrace their children's individuality and to respond to their needs with patience, empathy, and understanding. Even with just a conversation with Sharanya, you can't help but feel a sense of confidence and reassurance. Whether it's a late-night phone call or a last-minute text, she is always available to provide guidance, reassurance, and encouragement. If you are a parent seeking support and guidance, I wholeheartedly recommend working with Sharanya. Her expertise, compassion, and unwavering dedication to helping families thrive make her a truly exceptional parent coach and a cherished friend. Trust me, you won't regret it.

Marziya Zaidi Canada

Hello Everyone, Over recent days Sharanya Misra who's my college friend had been close to my heart ❤ due to her meaningful, practical parenting tips on social media... Thus when I wanted to seek advice for my Son's few of the behavioral concerns, with no second thought I got in touch with her. In the initial communications she patiently listened to all my concerns and also came up with a series of questionnaires for her detailed study ..Further she guided me on each of my concerns in a very logical,practical way and also added know-how for their implementation in an easy way..Her advice included games,roleplays, and colour full charts too.Also it was an eye-opener as a parent to make a few changes in your parenting pattern... Thank you Sharanya for your help..Would definitely recommend her for parenting tips..

Dipti Upasani Pune